Category Archives: Kidney Diet Plan

Sodium On A Renal Diet

Sodium On A Renal Diet

Sodium On A Renal DietIf you are on a special diet for kidney disorder or renal failure, it is of the up most importance for you to keep tabs on your sodium intake.

The primary function of the kidneys is to flush out waste and excess fluids. With chronic kidney disorders and renal failure, the kidneys are not able to do their job properly. The amount of sodium in your body affects this issue because sodium increases water retention in the body, therefore making your kidneys’ job even harder.

How can too much sodium hurt me?Sodium On A Renal Diet

  • Some of the affects of sodium can seem fairly benign but, especially for renal patients, can be detrimental to your health.

 

  • High sodium intake can cause you to be very thirsty. Especially for renal patients on fluid restrictive diets, this can be extremely uncomfortable.

 

  • When you have renal issues, too much sodium can cause fluid retention. Fluid retention can cause:

 

  • Severe swelling
  • Shortness of breath
  • Heart failure

 

  • Too much sodium can also increase your blood pressure.

 

How much is too much?-Sodium On A Renal Diet

 

  • Especially in America, people tend to consume far more than the recommended amount of sodium. The normal recommended amount of sodium per day for non-renal “healthy” people is 2,400mg per day. This equates to roughly one teaspoon of salt.

 

  • Depending on your level of renal disease, your doctor might recommend that you consume as little as 1,000mg of sodium per day.

 

  • Following the restrictions your doctor gives you is essential. Especially if you are already on dialysis, or would like to avoid dialysis in the near future, pay close attention to the limits your doctor gives you and check every food label for sodium content.

 

What are some tips to keep my sodium intake low?

 

  • Keep a food diary. Write down everything you eat, how much you ate, and the amount of sodium in each food.

 

  • Always check nutrition labels for every food you eat. Even less obvious foods like bread or unsalted snacks contain sodium. The more limited your diet, the more important it is to track every milligram of sodium.

 

  • Avoid salting foods when cooking. Instead, opt for salt-free seasonings and herbs. Not only will you be saving yourself the sodium, but you will have the opportunity to enjoy food with more depth and flavor.

 

  • Opt for fresh or frozen vegetables instead of canned. Canned foods often have tons of sodium and added preservatives. If you absolutely must use canned vegetables, drain and rinse them thoroughly

 

  • Try your hand at the culinary arts by making your own sauces and salad dressings. Store bought sauces and dressings contain large amounts of sodium and other additives for preservation, color, and flavor. Making your own will not only be healthier, but can be a rewarding experience.

 

Keeping track of your sodium intake is important for everyone, doubly so if you are a renal patient. Limiting your sodium intake, keeping track of how much sodium you eat, and replacing store bought processed foods with fresh options can put you on the right track.

 

Pre Dialysis, Pre Dialysis and Diabetes or Dialysis—Find Your Meal Planner Here and Reduce Sodium Intakes!- click here

 

 

 

 

 

 

Renal Failure Meal Planning

Renal Failure Meal Planning

Renal Failure Meal PlanningMost people make renal failure meal planning much more difficult than it needs to be. It’s true; there are restrictions to your diet that may make meal planning a little more challenging. However, these restrictions also make it a little more adventurous. It gives you license to try new things. You may discover new favorite dishes that you can prepare extras to freeze and reheat on days when you just don’t feel like cooking, run out of time to prepare an extravagant meal, or have unexpected guests for dinner. These renal failure meal planning ideas will help you stay on top of your game and your diet even when the going gets a little rough.

Try Something New

There are a ton of recipe books, websites, and pages devoted to assisting with renal failure meal planning. They include recipes of popular comfort food makeovers just right for renal failure dietary needs. There are also great deserts, casseroles, and other dishes you can try — even popular holiday dishes. Save a little room in your renal failure meal planning to try at least one new recipe each week and see how it goes.

Plan Ahead to Prepare Ahead

Freezer cooking was all the rage back in the eighties and nineties. It’s making a bit of a comeback in the 2010’s with people looking for new ways to cut costs, have family meals around an actual table, and make life easier. The concept is that you prepare two dishes for everyone making one for now and freezing the other for later. When you find good dishes that are renal diet friendly, you need to make the most of your time in the kitchen. This is a great way to do just that.

Pull Double Duty

Part of renal failure meal planning is preparing the grocery list. If you create your grocery list at the same time as you plan your menu for the week you are less likely to leave important things off your list and less likely to stray from your list in the story. Straying from your list can lead to purchasing items that are not renal diet friendly at all. Instead, make both lists at the same time and know what you need the minute you walk in the doors of your local supermarket.

Don’t Forget a Few Convenience Foods

There are a few food items that are renal failure friendly that are also convenient for snacks and light meals. Make sure you stock up on a few of these just to have around the house. These are important parts of renal failure meal planning that will help satisfy unexpected cravings, provide fast access to favorite foods when you don’t feel like preparing an entire meal, and can even provide a quick pick-me-up for your guests.

Don’t get sidetracked in your renal failure meal planning efforts. It’s important to take the time to plan a menu that’s packed with good foods for your dietary needs without missing out on the comfort foods that make you feel happy and warm inside.

If you want to find a trusted source for meal planning and diet information you might try this blog listed below

Renal Diet Blog of A Renal Dietitian, Follow This Link

Mathea Ford is also a great author and has some great books, see here!

The Basics of a Renal Disease Diet

The Basics of a Renal Disease Diet

renal disease dietWhen you have chronic kidney disease, you need to have a renal disease diet plan because what you eat affects your health. The type of foods in your renal disease diet that you will be able to eat will become limited, since you need to control the minerals that you take in order to avoid the complications associated with renal disease. In addition, you need to limit the sodium and fluid that you take so as not to cause fluid buildup in the body. If you want to know the foods that you can and cannot eat in a renal disease diet, check out this basic guide.

Protein-renal disease diet

One of the nutrients that will be affected by a renal disease diet would be proteins. Proteins are essential in building and repairing body tissues so that your body will easily heal and stay healthy. However, too much protein in a renal disease diet would be tiresome to your kidneys, since the metabolism of protein creates urea as a side product, which is a body waste that is usually excreted by the kidneys. But with the kidneys no longer functioning as it used to be, there might be problems with urea buildup. Therefore, a renal disease diet should have foods that are low in protein, such as fresh beans, grains, fruits, and vegetables. You should avoid high protein foods such as meat, poultry, eggs, and milk products in your renal disease diet.

Phosphorus-renal disease diet

Phosphorus is important for building and maintaining your teeth and bones, as well as maintaining nerve and muscle function. But when you have a renal disease, you might also have problems in maintaining the balance of phosphorus and calcium in your body. To make sure that there is a balance between these two minerals, you need to lower your phosphorus intake in your renal disease diet. Avoid high phosphorus foods like cola, ice cream, beer, chicken, nuts, cheese, and sardines. Instead, substitute them with low phosphorus foods in your renal disease diet, such as non-cola soda, sherbet, zucchini squash, and hard candy.

Potassium-renal disease diet

Potassium is an essential mineral for the heart, since it keeps your heart working properly. If you have too much potassium in your body, it can lead to irregular heartbeats or even stop your heartbeats without warning. Limit your potassium intake by removing the following foods from your renal disease diet: bananas, broccoli, oranges, mushroom, potatoes, mustard, apricots, coffee, and chocolate. You can substitute them with beans, apples, watermelon, grapes, cucumber, cherries, carrots, bread, and rice in your renal disease diet.

Sodium-renal disease diet

When you have a renal disease, your kidneys will have difficulty removing excess sodium in your body. This will lead to sodium and fluid retention in your body, thus manifesting as swelling in different parts of the body. High sodium foods that should be eliminated from a renal disease diet include table salt, potato chips, cold cuts, bacon, canned goods and vegetables, processed diner mixes, nuts, and cheese. Look for foods that are labeled as salt free, sodium free, reduced sodium, unsalted, and lightly salted.

A renal disease diet can be very restrictive and hard to follow. However, planning it and trying to religiously follow it is a great start towards maintaining your health despite your renal disease.

For more information on renal disease diets visit this site and blog for great information

Mom's Meals

Create Your Own Kidney Diet Plan – Build A Meal Pattern For Stage 3 or 4 Kidney Disease

Create Your Own Kidney Diet Plan – Build A Meal Pattern For Stage 3 or 4 Kidney Disease is authored by Mathea Ford RD/LD.

This book allows you the ability to download an excel worksheet from Mathea’s website and use it to calculate your own predialysis meal plan based on the foods you like and the limitations you have been given by your doctor.  The book has extensive information on predialysis diets and foods but does not include recipes but it does not claim to have recipes.  Mathea did author a recipe book but we will get to that in a later review.

B009PSN3R0A short review of kidney disease is included along with information on high blood pressure and how is affects kidney functions.  Also included is education on reading nutrition labels, reducing sodium in your diet and also ways to reduce protein intake.  I also found that the sections of the book on potassium and phosphorus were very helpful to me in planning my grocery list each week and also in educating me on the ways these items affect kidney function.  The potassium section does have a discussion on leaching of veggies, which I liked as well.

At the end of the book there is a bit of information on heart disease and reducing fat intakes in your diet.  We all sure could use that!  I found that eating out with renal failure was a challenge and found that the chapter on eating out with renal disease was a great starter for me and my family.

Create Your Own Kidney Diet Plan:

You can tell, is a top seller and is a great resource for any pre-dialysis renal disease sufferer.  The price tag is in the $20 range and I have found this is comparable for all the books in the kidney disease category whether it be general information, cures or diet and nutrition.

What we all need to remember is that kidney disease is a serious complication and that taking advice from someone on the internet in another country can be dangerous.  This author is in the United States and is a Registered Dietitian.  In addition, from all I can find she is very well qualified and has complete meal planning services on her website, which is mentioned in the book.

Shown here are both the Kindle Version and the Print Version both available on the Amazon website.

My recommendation would be to try this book out and give the spreadsheet and the calculations a shot, follow it for a few months and see how your numbers improve and see if you feel better.  If you do then you know this book and plan are for you.  Tell your doctor all that you are doing and tell him or her if this book has lead you in the right direction.